BENEFITS OF WALKING STICK

BENEFITS OF WALKING STICK

Walking every day is really a good habit like eating water or fruit every day. Walking helps to lose weight, heart disease, maintain blood pressure and diabetes. But after a certain age, we are not able to walk freely.

Even if you use walking stick or cane, you can still enjoy the walking benefits. Here some benefits are described below.

How walking stick helps you in walking:- 

How walking stick helps you in walking

There are the benefits of  using the walking stick  in daily life walking

• Walking  stick helps to maintain the balance
• Walk with more confidence and help to relieve tension on joints and bones.
• Walking stick helps you to add maximum health and well being.
• It depends on you how do you hold the stick while walking, share your weight on hip and thigh back and ankles. Sometimes the distribution of the weight helps to rejuvenate the muscle of the legs and thigh. If you are using the stick for curing any sore, this procedure helps you to cure the soreness.
• Another benefit of using walking stick is, it can keep you steady while walking downhill.  Sometimes it happens that if you live in the downhill, this stick helps you to walk fast. Walking fast helps you to lose weight first. But it is recommended using of the low weighted stick.

Walking stick is really very supportive it works like the third arm. Many types of Walking Sticks from Ireland are available in the market. Maximum of this sticks are made of wood or fiber. It is recommended using the wooden stick because many people face stigma problem whole using the stick made with fiber.